NAI is a non-profit organization that is the leading self-regulatory association dedicated to responsible data collection and its use for digital advertising.Torrent anonymously with torrshield encrypted vpn pay with bitcoin. From millions of real job salary data. Average salary is Detailed starting salary, median salary, pay scale, bonus data report. Career advice, tips, news and discussion is coming soon More Career Information. Salaries; Interview Questions; Sample Resumes; Jobs. Natural Tips to Protect from Radiation When Flying. High altitudes expose you to more radiation. Is there any way to reduce the health risks? The government has introduced new advanced imaging scanners at airports. The American Association of Physicists in Medicine (AAPM) states the dose of radiation from these is extremely low, but all radiation exposure is accumulative. Medical associations have warned that Americans today are exposed to seven times more radiation, via medical tests, than they were in the 1. Harvard Women’s Health Watch states that in 2. CT scans were performed in the U. S., compared with just 3 million in 1. Then there’s the flight itself, which also exposes passengers to higher doses of radiation than what they’d get on the ground. Medical and Site Disclaimer: The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not. Search for stock, prices and datasheets for electronic parts by distributor and manufacturer. Get the latest news and analysis in the stock market today, including national and world stock market news, business news, financial news and more. If you’re a frequent flyer, a pregnant woman, or someone who’s gone through a number of medical imaging tests, you’re probably concerned about your overall radiation exposure and how that might affect your risk of cancer, or the risk to your unborn fetus. We’ve gathered some tips to help you protect yourself from the potential health effects of radiation exposure while flying. How Does Flying Expose You to More Radiation? Humans are exposed to both cosmic radiation—that which reaches us from other stars—and solar radiation from the sun on a daily basis. Typically, however, the atmosphere of the Earth protects us, so that our exposure remains low. When we fly, however, we travel up to higher altitudes, where we have less protection. All radiation exposure is cumulative, which means that the more time spent in- flight, the higher the potential dose. Other factors that affect exposure include. Latitude: Exposure is more intense at higher latitudes. Radiation levels at the poles are about twice those at the equator. Altitude: Exposure is more intense at higher altitudes, as the layer of protective atmosphere above you is thinner. Solar activity: Solar radiation storms can sometimes follow solar flares, and may also occur in the years leading up to and down from them. During a storm, radiation intensity can increase 1,0. As of May 2. 00. 6, there had been at least 8 severe storms since 2. A NASA study of typical flights from Chicago to Beijing, Chicago to Stockholm, and London to New York during the Halloween 2. International Committee on Radiological Protection. Risk of Cancer Estimated. Human exposure to radiation is measured in millisieverts (m. Sv). Nuclear Regulatory Commission, the average amount of radiation a person in the U. S. Currently, international standards allow up to 5. Sv per year for those working with and around radioactive material, though the International Commission on Radiological Protection recommends that work- related radiation exposure not exceed 2. Sv per year. Federal law mandates lower doses for pregnant women—5 m. Sv during the entire gestational period and 0. Sv during any month of pregnancy. Exposure to radiation at airliner altitudes can be hundreds of times higher than on the surface of the earth. According several scientific studies, repeated exposure through airline travel—particularly for airline workers like pilots and flight attendants—could increase risk of some types of cancer. One study conducted by Icelandic researchers, for example, looked at breast cancer cases among 1,5. Those who had been employed as stewardesses since 1. A Swedish study found that cases of malignant melanoma were between two and three times higher than the norm for both male and female cabin crew, while breast cancer cases were 3. Does Anyone Offer Protection? The Federal Aviation Administration (FAA) has developed no regulations to protect flight professionals from radiation. They have recommended that crewmembers understand exposures and health risks. Whether you work for the airlines or simply fly frequently, finding ways to protect yourself may be a high priority. Yet actually shielding your body from the radiation itself is impossible so far. Instead, your best bet is to arm your body with the nutrients it needs to prevent any potential DNA damage. Though we don’t have a lot of studies, some research has shown potential for certain nutrients and herbs to protect against DNA damage. The idea is that radiation wreaks havoc in the body through oxidation or free radical formation, so the key is to bulk up on antioxidants. Here are some options. Please let us know if you have more! Avoid medical tests if possible: Always ask your doctor if the test is truly necessary. Chlorophyll- rich foods: Seaweed, kelp, blue- green algae, spirulina, and chlorella contain rich minerals, including iodine, that reduce the amount of radiation that may harm body tissues. All of these also contain potent antioxidants to prevent free radical activity. Citrus fruits: They contain caffeic acid, which was found in a 2. Journal of Biochemical and Molecular Toxicology) to protect against gamma radiation- induced cellular changes. Vegetables like broccoli, mustard, cabbage, and cauliflower also contain caffeic acid. SAMe: This nutrient helps keep up cellular levels of the vital antioxidant glutathione, which helps support enzymes vital for DNA repair. In 2. 01. 0, a study found that radiation actually suppresses SAMe levels in animals. Increasing the same levels minimized DNA damage. ACE vitamins (A, C, and E): High intakes of these vitamins were found to help protect airline pilots from radiation- induced chromosomal damage. Zinc: In animal studies, zinc supplements protected from oxidant damage to red blood cells. Zinc also helped protect bone marrow from radiation- induced damage. Selenium: It naturally increases levels of antioxidant enzymes in normal cells and stimulates DNA repair. Licorice: Extracts of this herb helped block DNA damage and protect lipids from radiation- induced peroxidation. Indian gooseberry: Animal studies found that it increased survival time and reduced mortality of mice exposed to whole- body radiation. Rosemary: In the lab, extracts protected against DNA damage both before and after radiation exposure. Spanish researchers found that rosemary fights radiation damage to micronuclei. Turmeric: This compound from curcumin has cancer- fighting properties and may protect against radiation as well. One animal study found it reduced skin damage from radiation treatments. Detoxing herbs: Dandelion, peppermint, and chrysanthemum help detoxify, cleaning toxins and contaminants out of the body. Green tea: It’s high in a potent antioxidant called EGCG and can help protect cells from free radicals. Polyphenols: Quercetin and resveratrol are natural cell protectors from plants—choose a high- quality supplement prior to flying. How do you protect yourself from radiation exposure while flying? Please share your ideas.* * * Sources. Charlotte Huff, “Are We Being Overexposed?” AARP, September 4, 2. Radiation from airport scanners: The dose we actually get is low. Retrieved August 1, 2. Airport full- body screening: what is the risk? Enhanced one- carbon flux towards DNA methylation: Effect of dietary methyl supplements against gamma- radiation- induced epigenetic modifications. Feb 1. 2; 1. 83(3): 4. Yong LC, Petersen MR, Sigurdson AJ, Sampson LA, Ward EM. High dietary antioxidant intakes are associated with decreased chromosome translocation frequency in airline pilots. Nov; 9. 0(5): 1. 40. Chen B, Zhou XC. Protective effect of natural dietary antioxidants on space radiation- induced damages. Space Med Med Eng (Beijing). Suppl: 5. 14- 8. Dani V, Dhawan DK. Radioprotective role of zinc following single dose radioiodine (1. I) exposure to red blood cells of rats. Oct; 1. 22(4): 3. Dani V, Dhawan D. Zinc as an antiperoxidative agent following iodine- 1. Jan- Apr; 9(1): 2. Floersheim GL, Chiodetti N, Bieri A. Differential radioprotection of bone marrow and tumour cells by zinc aspartate. Jun; 6. 1(7. 26): 5. Qishen P, Guo BJ, Kolman A. Radioprotective effect of extract from Spirulina platensis in mouse bone marrow cells studied by using the micronucleus test. Aug; 4. 8(2): 1. 65- 9. Shetty TK, Satav JG, Nair CK. Protection of DNA and microsomal membranes in vitro by Glycyrrhiza glabra L. Sep; 1. 6(6): 5. 76- 8. Singh I, Sharma A, Nunia V, Goyal PK. Radioprotection of Swiss albino mice by Emblica officinalis. May; 1. 9(5): 4. 44- 6. Del Bano MJ, Castillo J, Benavente- Garcia O, et al. Radioprotective- antimutagenic effects of rosemary phenolics against chromosomal damage induced in human lymphocytes by gamma- rays. Mar 2. 2; 5. 4(6): 2. Slamenova D, Kuboskova K, Horvathova E, Robichova S. Rosemary- stimulated reduction of DNA strand breaks and FPG- sensitive sites in mammalian cells treated with H2. O2 or visible light- excited Methylene Blue. Common Spice May Protect Skin During Radiation Therapy for Cancer. University of Rochester Medical Center. Story, a northwest- based writer, editor, and ghostwriter, has been creating non- fiction materials for individuals, corporations, and commercial magazines for over 1. She specializes in the health and wellness field, where she writes and ghostwrites books, e- books, blogs, magazine articles, and more. Colleen is the founder of Writing and Wellness. Her fantasy novel, “Rise of the Sidenah,” was released with Jupiter Gardens Press in September 2. Her literary novel, “Loreena’s Gift,” is forthcoming in spring 2.
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