What You Eat & How It Works. The Promise. Eat cookies - - instead of meals - - and watch the pounds melt away. That's the premise of the various cookie diets on the market, such as The Hollywood Cookie Diet and the Smart for Life Cookie Diet. Of course, you don't get to eat just any cookies. These are specially made for each of the plans. You eat them instead of breakfast, lunch, and snacks. You're on your own for dinner, though some plans advise you to limit your evening meal to a certain number of calories. Others simply suggest a .
Some companies, such as Smart for Life, also offer muffins, shakes, and soups. The plans claim that their cookies aid in weight loss. Their ingredients vary, but their high protein or fiber content is meant to keep hunger at bay. Level of Effort: Medium. If you don't like the taste of the cookies - - or the idea of eating diet cookies for most meals - - this diet could be tough to follow. Limitations: Some people won't feel satisfied on such low- calorie diets. Eating the same foods over and over may also get boring. Either rule can make the diets hard to sustain. Cooking and shopping: Buying breakfast, lunch, or snacks is easy - - just order the cookies with a click of your mouse. You can pretty much cook whatever you'd like for dinner, though some plans give sample dinners or calorie limits. Packaged food or meals: Required. Except for dinner, you'll eat only packaged foods. In- person meetings: Not required on most of the cookie diets. Exercise: Most of the plans encourage it but are vague on specifics. Green tea is one of the most powerful antioxidants found in nature. One serving of Green Tea Fat Burner has higher antioxidant activity that one serving of most. Hol·ly·wood 1 (h If eating cookies sounds like your kind of diet, read this WebMD review to find out if a cookie diet is right for you. Some advise a certain amount of exercise. Does It Allow for Dietary Restrictions or Preferences? The cookies on these diets come in various flavors and tend to be vegetarian- friendly. But you should check the label to find out what's in the cookies you're buying. They may not be gluten- free. What Else You Should Know. Cost: These cookies don't come cheap, though they may cost less than the foods they're replacing. The Hollywood Cookie Diet runs about $1. Smart for Life's 2- week supply runs about $2. Support: The Hollywood Cookie Diet has a free diet advice hotline. Smart for Life also has a hotline and provides weekly in- person body fat assessments and weigh- ins in California, Florida, and New Jersey. What Dr. Melinda Ratini Says: Does It Work? You are likely to lose weight on any of these cookie diets because you will be eating fewer calories. Many plans give you free rein for dinner, however, so you will have to be careful not to overeat during your “real” meal. Most of the cookie diets don’t teach you a healthy style of eating, so it’s unlikely that any weight loss will stick around for the long term. Even in the short term, though, low- calorie diets can be very hard to follow. Some plans may offer a variety of cookies or other meal replacements, but you’re still likely to find yourself hungry and bored. You will need a lot of willpower to reach your weight loss goals on this plan. Is It Good for Certain Conditions? If you’re overweight, shedding some pounds can cut your risk for high blood pressure, heart disease, and diabetes. But if you have diabetes, eating the bulk of your calories at one meal can throw your blood sugar out of whack, especially if you take medicines or insulin. Don’t start a diet like this one unless your doctor or dietitian approves. You will have to be sure that your meal, as well as the cookies, fits into any other dietary restrictions you may have - - such as low cholesterol, low salt, or low protein. It would be pretty easy to go over your limit with even one fast- food feast. Exercise needs to be part of any healthy lifestyle, and only some of the cookie diets address this. Before beginning any exercise plan, make sure it’s right for you. Check with your doctor first if you have been inactive for a while or if you have any medical issues. The Final Word. If you’re super- busy, the simplicity of this diet might appeal to you: Just buy your cookies or meal replacements, and then shop for and cook one main meal a day. Eating out is easy, and the cookies are portable enough to take for work or travel. Be sure to read the ingredients of the cookies carefully to be sure you get a balanced diet. And remember: A cookie diet does not represent a permanent lifestyle change. So, even if you use it to jump- start your weight loss, you will still need to work on creating a healthy diet that you can live with. Low Carbohydrate - How do low carb diets work? Reviewed by Dietitian, Juliette Kellow BSc RDLow carb diets, like the Atkin's diet have been around for a long time. Do they work? Are they safe? Read dietitian, Juliette Kellow's verdict on low carbohydrate diets. The Hollywood 48-Hour Miracle Diet. By Marya Wegenka Introduction “Lose up to 10 lbs in 2 days”. It sounds too good to be true, and it probably is, but the. Well Known Low Carb Diets. As well as the Atkin's diet, low carbohydrate is the basis for a number of diet plans, the list below shows some of the more well- known versions. The different types do have minor variations but all are basically low carb diets. What Are Low Carb Diets? Low carb diets are based on the premise that a diet very low in carbohydrate leads to a reduction in the body's insulin production, resulting in fat and protein (muscle) stores being used as its main energy source. When this happens a person is said to be in a state of ketosis - characterised by smelly breath (an acetone smell like nail varnish) and side effects such as nausea and fatigue. So you cut out things like pasta, bread, rice and alcohol, yet you eat unlimited amounts of meat, cheese and butter. That's why the Atkin's diet claims to be so luxurious. Do Low Carbohydrate Diets Work? In the short term, most people who go on low carb diets do lose weight and they lose it very quickly. However, the majority of weight loss comes from loss of water and muscle tissue, not fat which is what you need to lose to keep the weight off. Also, if you're trying to lose weight permanently, losing precious lean muscle tissue is like sabotaging your own body. Muscle tissue is metabolically active, and burns calories even when you are at rest. A decrease in the amount of muscle tissue you have will lead to a decrease in the number of calories you need each day to maintain your weight, making it much harder to keep your weight under control when you stop following the low carb diet. So Why Do It? People are attracted to low carb diets as weight loss is very rapid, and we like to see instant results on the scales! Lots of Hollywood stars go on low carb diets because they need to drop a dress size for a film - they don't do it for permanent weight loss or good health. Is Low Carb A Healthy Diet? Read Dietitian Lyndel Costains Review. Most people find it a real . Take our FREE trial »Health Issues. The Food Standards Agency has an informative article about low carbohydrate diets and possible health.
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