13 Year Old Bodybuilder Diet To Lose WeightPhD Diet Whey is a protein supplement which helps shed fat while maintaining lean muscle. Read our PhD Diet Whey review to learn more. Learn how to plan your diet and nutrition for your fitness goals. Nutrition for muscle building, fat loss and health. How in the hell? She must have her face taped back or something, or she's had a lot of plastic surgery, no way is her face that young looking naturally. Anonymousreply 6. Scarabs. by Anonymousreply 1. Yucch. by Anonymousreply 6. Her teeth look 7.
Anonymousreply 7. That's a verbatim transcription of the television report so why was it necessary to change the husband's statement that his wife . There are a few of us . Some guys here in their 4. Other guys here in their 5. I, on the other hand, am the youngest looking out of the bunch. I am 5. 8 but get confused for 1. And, that's because I eat healthy, work out 7 days a week, and I use SPF 2. Tonight at the gym, for example, this girl came running up to me and asked me if I modeled for Abercrombie. So, it is possible. We do exist, even in your own backyard. We are just modest and low- key about it. Anonymousreply 1. I can't tell about if she has had surgery - she has a great looking neck and face that's for sure. As far as her diet - who knows? I've been eating a diet that is about 5. Do I feel better - yes, in many aspects. Do I look better - yes, but I don't know if that's solely from my diet, because I do so many other things for my skin etc. Maybe she's had some botox? Her face did seem a little frozen. Regardless she is a beautiful women. Anonymousreply 1. Welcome to the club, R1. Doesn't that feel good? My swag always increases when that happens in front of my bros. I love you too, R1. Well.. got my Abercrombies on and headin' out. Time to hit the clubz. Will be takin' off my shirt for all the bois. Peace. by Anonymousreply 1. It's not just the way she looks, she also moves like a much younger person. Those plants are gorgeous. She's doing something right. She'll probably live forever. 13 Year Old Bodybuilder Diet 4Me, I'd rather eat meat and drink vodka and go out at about 8. Anonymousreply 2. My sister in law is in her mid- 6. She's also a dark skinned Puerto Rican who avoids the sun. Guess it's true for many, black don't crack. Anonymousreply 2. My mother looked 4. I looked very closely while she was standing next to me talking to someone else, and I could see no evidence of plastic surgery. It is a proven fact that seriously caucasian peoples, like Scandinavians, etc. So I can believe that this woman is 7. I also think she wears a wig. Find out how she got her buff body. I hadn't thought about wigs until I saw Viola Davis at the oscars without hers. Anonymousreply 2. Her face looks great but it's her neck that's mind- boggling! I would like to see what her hands look like - - no matter how good your skin looks, the hands tend to give one away. Anonymousreply 3. It's not so much the lack of wrinkles that boggle me, it's the lack of GRAVITY. I don't care how great your skin is, it's going to sag by that age. Eye lids, jowels, nasolabial folds, etc. I talked to my dermatologist friend and he thinks she has a great person giving her well placed fillers and Botox. And probably a nip and tick here and there. It amazes me that people are falling for this. Anonymousreply 3. E3. 1, you are a moron. Scalp and skin around the ears are probably full of staple scars. I agree about the wig. That somewhat disguises her age. I'm not so sure about surgery. I think it's genetics and diet. I met a black woman who was 7. I thought she was in her 5. She said the key to her youthful appearance and attitude was that she had her last kid at 4. I know that's not true for most women but it certainly worked for her. She looked a lot like this woman. Anonymousreply 3. I think it is a combo of great genes and super healthy nutrition. She must be in her late 5. She used to be overweight, so there is some skin sagging, but she looks great overall. I've been eating two raw meals a day since last summer and I have abundance of energy. It is amazing, the difference in stamina. Plus, I seem unable to gain weight unless I start eating cooked for a number of days in a row. Anonymousreply 3. Why don't people at Whole Foods look healthy then? Anonymousreply 3. Because Whole Foods sells A LOT of crap. Anonymousreply 3. Sometimes it's pure genetics. My bf's sister is very thin. She thinks she is a genius and that her diet and lifestyle is the reason for her thinness. She is always preaching at people who are a little overweight. Guess what? My bf is also very thin and he eats like a pig. Steaks, french fries, burgers, ice cream.. His father is also very thin. Too thin - - his doctor is always telling him to drink Sustacal shakes made with ice cream to gain some weight. They are all taller than average, which has a litte to do with it. Short people tend to gain weight as they age and their metabolism slows down. They just don't have the body area for weight distribution. My bf's sister drinks a bottle of wine every day. If I drank a bottle of wine every day, I'd weigh 3. My bf does not like alcohol, so he doesn't drink and neither do I. She thinks she is so smart for being thin, lol. Meanwhile, her whole family are stick figures. Anonymousreply 3. That woman has NOT had a face lift. My mother,who's even older,looks much better than this woman and has not had a face lift either. Hear head would be covered in keloids if she had. And I agree about the hair- she would look much younger with a streamlined do'by Anonymousreply 3. R2. 5 has an IQ of 5. Anonymousreply 4. She may not look 7. Korean wig with greasy pipe curls does! Anonymousreply 4. I met a 6. 1 year old woman yesterday who, I swear, does not look a day over 3. She's always been active physically and she is black. She's dark, too, so I'm guessing that has something to do with the smoothness of her skin. Someone told me it's the high level of melanin that keeps dark skin from wrinkling. Anonymousreply 4. Fuck it. You know what they say about the health food brigade: they may not actually live longer, but it'll certainly FEEL a lot longer. And where is my foie gras with the port sauce, bitch? Anonymousreply 4. The people at Whole Foods often look like crap because of those special diets and vitamins and all the . It's a combination of hormones and genetics. And people who exercise regularly move well. It wasn't a luxury, it was a necessity. This woman was riding her old fashioned bike, with a basket on the handlebars filled with her groceries. My mother's 6. 5 and looks like. She eats a Mediterranean diet, exercises, takes vitamins. No smoking, no alcohol except wine, drinks a lot of water. Anonymousreply 4. Diet and exercise makes a huge difference. It looks like she's had nothing done to her face. She looks fantastic and she's an inspiration. The lady in the bad wig has zero wrinkles and zero skin sagging, which is why I am suspicious of her claims. She is still a gorgeous lady and she's also a great inspiration like Ernestine, but I think she's had a little something done. Anonymousreply 4. Maybe she sleeps upside down? Anonymousreply 4. She has had at least a face/neck lift and possibly fillers and eye work. We will check out her book and other things! Anonymousreply 4. Plastic surgeons have been selling the looking younger via surgery to white people for decades. Alas, slowing down the aging process has to do with genetics and caring for oneself. California girls who spend years in the sun, drinking booze, smoking cigarettes and partying will be sagging at 4. My mom is in her mid- 8. In fact, her 5. 0 something year old friend was noting that my mom's neck/chest/hands looked better than hers (her friend is a sun worshiper and drinker). Half of it is genetics, the other half is taking care of yourself. A plastic surgeon can only do so much but of course they are the first one's to claim that one needs surgery to keep it all in place at 4. Bullshit. by Anonymousreply 5. Mimi Kirk is 7. 1 and was named . Stay out of the sun, take care of yourself, live a healthy lifestyle, and it's not that hard to look good. Of course, winning the genetic lottery helps too, but the other stuff is equally important. Anonymousreply 5. I heard about a reverse situation. I bought booze at a store in Boston and was carded, which is absolutely ridiculous, and I laughed in the woman's face. I always remember her looking like Phylicia Rashad in her prime. In fact, my mother wound up looking more like Mrs. Clair Huxtable than Philicia Rashad did becuse she aged so much better. Sadly, my mother passed away suddenly at 5. But all through her life, people were always shocked to hear her age. When she was in her early 5. Her complexion was flawless and she had no wrinkles. I just know that had she lived longer, she would continue to look remarkable. Unfortunately, I inherited my father's sun- sensitive Irish skin. And as I got older, I always worried about how I'd age because of it. I asked my mother if she had ever done anything special to look so youthful, but she just said she used a lot of Noxzema when she was younger. But ultimately, I really think it just comes down to good genetics. This woman might have still looked good if she didn't adopt a strict raw diet. My mother never did anything that extreme to look wonderful, it came naturally to her. At the end of the day, I really believe that the old maxim is true.. I've also started to regularly take PABA, a supplement that can help protect skin against the sun's ultra- violet radiation. I'm just in my late 2. I'll see the benefits from it later in life. Anonymousreply 5. But I don't know if that's good or bad. I have good skin, have stayed out of the sun, etc. It's the gravity thing. Anonymousreply 5. R2. 5 = Rose Nylund. Anonymousreply 6. I'm with r. 11. She's had a face lift and an eye lift for sure. She does look about 5. Anonymousreply 6. R2. 9 that reminds me of when Tracey Ullman as Shaneesha Turner took on aging: by Anonymousreply 6. The MS Diet - MS Diet For Women. I have tried to. This is it. Reducing and even eliminating MS symptoms can be a reality. This page outlines how eating the right foods and can help significantly to improve Multiple Sclerosis symptoms and slow down the progression of the disease. I call this my MS diet. It has been compiled with the help of a number of medical doctors and experts, diet consultants, and months of intensive research. It has helped to keep me living an almost normal life. I hope it will be a help to you too. My Inspiration. Ultimately, my real inspiration has been to help myself. As selfish as it sounds, this has spurred me on to read countless books, speak with numerous experts and medical professionals and spend hours on the Internet. But now, my passion is to share what I have learnt, and help other women with MS. I have customised a MS diet for me, and you should too. I have used bits and pieces from various sources to put together a MS diet I believe that works. Yes, I am learning more everyday and will be updating things as I go along. Why Is Diet Important To Multiple Sclerosis? Food has the power to heal as well as to hurt. As people affected by MS, we need to focus on food that heals. Everything we put into our mouths ends up in our cells, the power houses of the factory that is our bodies. Certain foods will help the factory work more efficiently whereas other foods will slow down productivity and cause certain parts to malfunction. Such is the importance of the casual choices we make several times a day when we decide what to eat. For people with MS, this decision is even more important than for the average person. There are certain foods that seem to cause an allergicreaction in the body and activate the immune system. An auto- immune attack follows which results in a variety of multiple sclerosis symptoms. Before we discuss individual foods and how they impact our bodies, we must take a quick look at why the body reacts negatively towards certain food particles. Our stomach lining or gut is usually impermeable to food particles, preventing them from passing into the bloodstream. In a healthy gut, there are millions of microorganisms that help food to be properly digested and aid in keeping the stomach wall nice and healthy. However, it can become damaged through the use of substances such as antibiotics, non- steroidal anti- inflammatory drugs (NSAIDs), aspirin, alcohol and tobacco. It can also be caused when the healthy bacteria in our stomach is taken over by unhealthy bacteria. This condition is often referred to as Candida. Unfortunately most of us have a leaky gut now and then so we should all be carefully listening to our bodies to find out what foods make us feel vibrant with health or leave us feeling sluggish and bloated. A healthy MS diet will help minimise this as far as possible. Leaky Gut Syndrome - Activation of the Immune System. Our damaged stomach lining is now permeable and starts allowing tiny particles of undigested food into the bloodstream. The immune system mistakes the food particles for invaders and is activated to attack. When you eat that particular food again, the immune system remembers it as an invader and calls in the troops to begin an attack. A food sensitivity is thus created. Researchers have found that immune cells are first activated in the blood stream before they cross the blood brain barrier and do their damage in the nervous system. Just one tiny particle of food can cause this reaction so it's best to completely eliminate foods that you know could possibly lead to a relapse. That small bite of something 'naughty' just isn't worth it! Is This A Cure For MS? There isn't. Many doctors are still not convinced diet . The difficulty is that everyone reacts differently to having Multiple Sclerosis. Just as some people are allergic to certain foods while others are not, following an MS diet correctly is not a guarantee that it will work for you. But, you only have something to! Increasing your overall health is going to benefit you in ways you haven't yet imagined. I believe that everyone has a great chance of managing their MS successfully through diet. Once you understand that the stomach and MS are linked, it is clear that a healthy gut can. Reason enough for you to. Foods To Avoid - Dangerous for your MS Diet. MS nutrition is a vital element of the defence of body again Multiple Sclerosis. It is, however advisable to cut out all of the following foods for at least three months. This is enough time for your body to rid itself of all traces of these foods and for your stomach lining to heal itself. It should also be sufficient time for you to see an improvement in your symptoms. Some people are able to reintroduce a few of these foods after this period without experiencing a serious MS relapse. However, most people find that their symptoms start returning again and that they need to permanently exclude these foods from their Multiple Sclerosis diet. Every person is different and you need to listen carefully to your body and the way it is responding to what you are eating. The following list is about every day foods that you might eat as part of your normal diet. I have specifically excluded supplements as I will be going into that in a lot more detail separately, so this page is primarily about foods you should and shouldn't eat as part of your Multiple Sclerosis diet. It appears that not all of the following foods have the same negative impact on every person with Multiple Sclerosis - if you are aware of any others, please leave a comment below. Dairy/Cow's Milk Products. Foods To Avoid: Milk, butter, buttermilk, cheese, cottage cheese, ice- cream, cream, whey powder. Researchers and nutritionists are becoming increasingly convinced that cow. Researchers have found a high correlation between cow. Studies conducted in Germany and Canada have provided a possible reasons why this may be so. The cow's milk MS link is further reinforced by the finding that certain proteins in cow. Soy products are also an option but eat them with caution because some people have a negative reaction to them. Gluten and Wheat. Foods To Avoid: Bread (white and brown), barley, bulgur, cous- cous, oats, pasta, biscuits, cakes, cookies, rye. Gluten is a protein found in the above foods. In many people with multiple sclerosis, this protein provokes the activation of the immune system, causing it to attack. It is interesting to note that wheat is a staple food in most of the countries in which MS frequently occurs. However, in many of the tropical countries, where Multiple Sclerosis is virtually unheard of, it is not a crop that is commonly grown. MS Diet Alternatives. Saturated Fats. Foods To Avoid: Red meat, butter, margarine, chocolate, lard, cheese. Dr. Roy Swank, probably the most famous Multiple Sclerosis diet researcher in the field had quite a bit to say about saturated fat. He was given the opportunity to spend 5 years researching MS and discovered that diet affected MS prognosis. His findings later became 'The Swank Diet'. One of the main proponents of his MS diet is eliminating saturated fat. His theory is that people with MS do not process saturated fats effectively which leads to embolisms of these fats forming in the bloodstream. This eventually leads to a breach the blood brain barrier, allowing activated immune cells to cross and do their damage. Swank's longitudinal study of MS nutrition, the participants who were disciplined about saturated fat consumption saw the most dramatic improvements in their conditions. However, Dr Terry Wahls, author and physician who has recovered from secondary progressive Multiple Sclerosis, does allow some saturated fats through grass- fed meats and venison - but after reading The China Study. Heated Fats (in any form)Foods To Avoid: Crisps, deep fried chips/fries, baked goods, roasted nuts, roast potatoes. Most fats change their molecular structure when they are heated at high temperatures. In this form, they cannot be absorbed by the body and instead do damage to the cells. When cooking, use a little coconut oil that is not easily damaged by heat. MS Diet Alternatives: Roasted vegetables sprinkled with olive oil once they are out of the oven, raw nuts, dehydrated nuts (using a dehydrater), popcorn (air popped in a popcorn maker and then tossed with olive oil). Note on Margarine: Even though this product is not technically a saturated fat, it is an exceptionally unhealthy fat to eat. Margarine contains trans- fatty acids which are not easily absorbed by the body. In fact, research shows that trans- fatty acids increase inflammation in the body. Margarine also contains artificial colouring agents, or it would look like bicycle grease. This is not something you want to be putting into your body! Caffeinated Drinks. Foods To Avoid: Coffee, cola chocolate, tea, energy drinks. Researchers have found evidence which suggests that caffeine may be bad for Multiple Sclerosis. The hormone adenosine is important for regulating the immune system and halting inflammatory reactions. It seems that caffeine can block the adenosine receptor and thus lower the effectiveness of adenosine for suppressing inflammation. MS Diet Alternatives: Decaffeinated coffee (this does still contain a small amount of caffeine so don't over do it), herbal teas such peppermint tea, camomile tea and fruit infused teas (as long as all the additives are natural and comply). Prolonged levels of elevated insulin have been shown to contribute to inflammation. It also has a negative, deregulating effect on the immune system. Don't even think about replacing sugar with artificial sweeteners. The sweetness of artificial sweeteners actually triggers the pancreas to secrete more insulin than regular table sugar does. Excessive sugar consumption is also one of the factors involved in candida overgrowth which leads to Leaky Gut Syndrome. MS Diet Alternatives: Set honey, maple syrup, dried fruit, dates, date. However, I wouldn't recommend eating these products too often. Fitness Nutrition: Learn Nutrition For Muscle Building & Fat Loss. This BMR tool works on a proven formula and is very accurate. The calculator uses two formulas to calculate your body's daily calorie requirements. Basal Metabolic Rate (BMR) Formula. The basal metabolic rate formula takes several variables like height, weight, age and gender to calculate your calorie needs as if you did not do any exercise. Harris Benedict Formula. The Harris Benedict Formula takes the number produced by the BMR formula and multiplies it depending on your activity level. The only factor it omits is lean body mass and thus the ratio of muscle- to- fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very overweight (will over- estimate calorie needs).
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